Treadmill Interval Training
(Fat Guy Style)
For weeks 1 through 4
Here it is. The complete truth and nothing but... even as
shameful as it is.
At 255 lbs this is about as good as I can do without risking a leg
injury.
Laugh if you like but I'm still walking without a limp.
62 minutes 3.56 miles 634 calories toasted
Minutes 0 through 2 warm-up @ 2.8 mph
Minutes 2 through 15 @ 3.3 mph incline 2
Minutes 15 through 20 @ 4.2 mph incline 2
Minutes 20 through 22 @ 2.8 mph incline 0
Minutes 22 through 30 @ 3.3 mph incline 2
Minutes 30 through 35 @ 4.2 mph incline 2
Minutes 35 through 37 @ 2.8 mph incline 0
Minutes 37 through 45 @ 3.3 mph incline 2
Minutes 45 through 50 @ 4.2 mph incline 2
Minutes 50 through 55 @ 3.3 mph incline 2
Minutes 55 through 57 @ 3.0 mph incline 1
Minutes 57 through 60 @ 2.8 mph incline 0
Minutes 60 through 62 @ 2.8 incline 0
because I forgot to look at timer
Minutes 62 through 81 passed out on floor from exhaustion...
If you happen to notice that the amount of calories
burned are progressively getting lower even
though the workout time and distance is the same it is because of
weight loss.
The treadmill calculates calorie burn based on your age and weight.
I'm not getting any older so I assume it is the weight loss that dictates
the change.
