This is the next step in my
plan to increase the intensity on the treadmill.
(Didn't think I had a plan did you!)
Warm up at 2.8 MPH with 0 incline for 2 minutes
3.5 MPH for 8 minutes 1 incline
5.0 MPH for 5 minutes 1 incline
alternating every 5 minutes between these two speeds
at 55 minutes drop to 3.0 MPH to reduce heart rate and cool down.
The speed and incline may vary depending on the day. The intention is to
get back
to the point of running 4 miles at a pace of 10 minutes miles. Obviously
not
Olympic speed but for the Fat Guy it's the gold standard.
